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    Fit 4 Life  

    My passion is fitness for life long wellness. While I train for my personal fitness and goals, I help others to acheive their goals and personal best times! I offer run coaching, and super FUN virtual fitness challenges! I strongly believe in living a lifestyle that is not strict and involves a healthy balance of being a mom, a wife, a friend, a co-worker, a coach and a motivator. 

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    Let's Get Physical!

    Let's Get Physical!

    Setting Fitness Goals You'll Actually Achieve in 2020!

    Setting Fitness Goals You'll Actually Achieve in 2020!

    6 weeks. 2 kids and a baby.                                   (3 kids if you include your husband)

    6 weeks. 2 kids and a baby. (3 kids if you include your husband)

    39 weeks of FIT Pregnancy.

    39 weeks of FIT Pregnancy.

    Summertime and the livin' is easy. But is it?

    Summertime and the livin' is easy. But is it?

    Morning Rituals

    Morning Rituals

    Back in Action

    Back in Action

    Be Greatful that you can. Pelvic Rest cont.

    Be Greatful that you can. Pelvic Rest cont.

    Changing Seasons. Oh Baby!

    Changing Seasons. Oh Baby!

    March Madness Fitness Challenge

    March Madness Fitness Challenge

    Not seeing results? 6 Things to Do Differently

    Not seeing results? 6 Things to Do Differently

    Re-energize your Resolutions

    Re-energize your Resolutions

    Jump Start Your Treadmill Workouts. 4 workouts to save you from boredom this winter!

    Jump Start Your Treadmill Workouts. 4 workouts to save you from boredom this winter!

    Setting Fitness Goals You'll actually Achieve in 2019!

    Setting Fitness Goals You'll actually Achieve in 2019!

    Exercise Increases your life span

    Exercise Increases your life span

    Nutrition and Exercise, Oh My.

    Nutrition and Exercise, Oh My.

    Winter Running Essentials

    Winter Running Essentials

    Who Works Out on Vacation?

    Who Works Out on Vacation?

    Work Out at Home or On the Go!

    Work Out at Home or On the Go!

    New You - 30 Day Boot Camp Challenge

    New You - 30 Day Boot Camp Challenge

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