Blog | Fit 4 Life

Setting Fitness Goals You'll Actually Achieve in 2020!

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6 weeks. 2 kids and a baby. (3 kids if you include your husband)

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39 weeks of FIT Pregnancy.

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Summertime and the livin' is easy. But is it?

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Morning Rituals

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Back in Action

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Be Greatful that you can. Pelvic Rest cont.

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Changing Seasons. Oh Baby!

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March Madness Fitness Challenge

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Not seeing results? 6 Things to Do Differently

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Re-energize your Resolutions

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Jump Start Your Treadmill Workouts. 4 workouts to save you from boredom this winter!

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Setting Fitness Goals You'll actually Achieve in 2019!

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Exercise Increases your life span

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Nutrition and Exercise, Oh My.

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Winter Running Essentials

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Who Works Out on Vacation?

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Work Out at Home or On the Go!

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New You - 30 Day Boot Camp Challenge

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A Shake a Day!

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